Ingredients

The following ingredients have 4 Servings
  • 400 g 5% fat minced beef
  • 1 onion (diced)
  • 2 peppers (deseeded and diced)
  • 1 - 2 tsp chilli powder (you can add more or less depending on how hot you like it)
  • 2 cloves garlic (crushed)
  • 1 fresh chillies (deseeded and diced)
  • 6 mushrooms (sliced)
  • 1 courgette (diced)
  • 3 carrots (diced)
  • 2 tins chopped tomatoes
  • 2 beef stock cubes (made up with 200ml boiling water)
  • 2 tsp Italian mixed herbs
  • 2 tbsp tomato puree
  • 1 tin kidney beans
  • 2 tbsp Worcestershire sauce
  • 1 dash Franks Hot Sauce
  • 1 beef stock pot
  • low calorie cooking spray

Instruction

  • Spray a decent sized pan with some low calorie cooking spray, then sauté the onions, garlic, chopped chilli, carrots and peppers over a medium to high heat.
  • When the veg starts to soften add the mince and cook until it starts to brown.
  • Stir in the chilli powder, Worcestershire sauce, Italian herbs and cook for another minute or so.
  • Add the tomato puree and chopped tomatoes, stir well.
  • Pour in the stock (made up with the 2 stock cubes and 200ml of boiling water).
  • Throw in the remaining veg and stir.
  • Bring to the boil, then turn down the heat, cover and allow to simmer for 45 minutes, stirring occasionally.
  • After 45 minutes add the drained kidney beans and stir in the stock pot and a dash of hot sauce to taste. Allow to simmer for another 10 - 15 minutes. Then serve.