Ingredients

The following ingredients have 4 Servings
  • 1 cup bulgur wheat
  • 1 cup chopped fresh parsley ((a large bunch of fresh parsley))
  • 1 tin cooked chickpeas ((400 g, 13 oz))
  • 4 leaves of fresh mint
  • 3 large tomatoes
  • 2 spring onions
  • 1 tbsp olive oil
  • 2 tbsp lemon juice
  • 1/4 tsp salt
  • 1/8 tsp black pepper

Instruction

  • Rinse the bulgur with cold water, and add it to a pan together with 2 cups of water.
  • Cook until tender, then drain and rise again with cold water.
  • Add the bulgur to a large bowl.
  • Chop the parsley, tomatoes, green onions and mint, and add them to the bowl of bulgur.
  • Rinse the chickpeas well, and add them to the bowl.
  • Season with salt, pepper, olive oil and lemon juice, adding more to taste if needed.
  • Serve cold.