Ingredients

The following ingredients have 16 Servings
  • 2 teaspoon brown mustard seed
  • 1.5 teaspoon cumin
  • 1.5 teaspoon coriander
  • 1- 19 oz can no salt added chickpeas (rinsed and well drained or 2 cups cooked chickpeas)
  • 1.5 cups cooked baked sweet potato (mashed)
  • 1 large egg
  • 1/3 cup finely chopped walnuts
  • 1/3 cup dry whole wheat bread crumbs
  • 2 tablespoons finely chopped onion
  • 2 tablespoon finely chopped cilantro
  • pinch cayenne pepper
  • 2 teaspoon canola oil
  • 3/4 cup fat free greek yogurt
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon prepared yellow mustard
  • 1 clove garlic (minced)

Instruction