Ingredients

The following ingredients have 6 Servings
  • 1 1/2 lbs lean ground turkey or chicken
  • 1 Tbsp garlic infused oil
  • 1 green bell pepper
  • 1 red or orange bell pepper
  • 2 bunches of tops only green onions
  • 15 oz tomato sauce
  • 5 cups pureed tomatoes ~ fresh (frozen, or canned)
  • 15 oz can of garbanzo beans (drained)
  • 1/2 cup dry red lentils
  • 2 Tbsp red or tri-colored quinoa
  • 2 Tbsp chili powder
  • 2 tsp cumin
  • 1/2 tsp cayenne pepper
  • 1 tsp salt
  • 1/4 tsp pepper
  • 1/2 tsp Low FODMAP Garlic Replacer

Instruction

  • In a large kettle brown the ground turkey or chicken. Drain and rinse the cooked meat if desired. (I always do)
  • Add garlic infused oil to the kettle, cooked meat, and all of the chopped vegetables. Saute about 3 -4 minutes then add all other ingredients.
  • Stir well and simmer 30 minutes or until lentils are tender.