Ingredients

The following ingredients have 4 Servings
  • 2 cups quinoa
  • 3 cups water
  • 5 ounces tomato paste
  • 14 ounces canned fire roasted tomatoes
  • 19 ounces canned chickpeas, (drained and rinsed)
  • 2 cloves garlic, (minced)
  • 1/4 teaspoon dried red chili flakes
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon salt
  • 1/4 cup butter
  • 1/4 cup parsley, (finely chopped (plus more for garnish))

Instruction

  • Over medium-high heat, add the quinoa, water, tomato paste, canned fire roasted tomatoes, chickpeas, garlic, dried red chili flakes, ground black pepper, salt, and butter to a large sauce pan.  Stir to combine.  Bring to a boil.
  • Stir and place a lid on the pan.  Reduce heat to a simmer.  Simmer for 15 minutes.
  • Turn off the heat.  Stir in the parsley and let sit uncovered for 5 minutes.  Serve and enjoy!