Ingredients

The following ingredients have 4 Servings
  • 1 spray(s) Cooking spray
  • 2 medium clove(s) Garlic minced
  • 1 pound(s) Uncooked boneless skinless chicken breast(s) cut into 1-inch cubes
  • 4 medium Uncooked scallion(s) chopped (green and white parts)
  • 0.5 cup(s) Reduced-sodium chicken broth
  • 2 Tbsp Teriyaki sauce
  • 2 cup(s) Cooked long grain brown rice regular or instant, kept hot
  • 4 cup(s) Uncooked broccoli fresh, florets, steamed*

Instruction

  • Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. When hot, add garlic; cook, stirring, about 1 minute. Add chicken; cook until golden brown on all sides, stirring often, about 5 minutes.
  • Add scallions; cook until soft, stirring, about 2 minutes. Add broth and teriyaki sauce; simmer until chicken is cooked through and sauce reduces slightly, about 5 minutes.
  • Spoon 1/2 cup of cooked rice into each of 4 shallow bowls; spoon about 1 cup of chicken mixture and 1/2 cup of broccoli over each serving.