Ingredients

The following ingredients have 4 Servings
  • 1/2 cup low sodium soy sauce
  • 1/4 cup raw honey
  • 2 cloves garlic, (minced)
  • 1 tsp fresh ginger, (minced)
  • 1 1/2 tsp apple cider vinegar
  • 1/4 tsp crushed red pepper
  • 1 tsp arrowroot starch
  • 3/4 cup water
  • 1 tbsp olive oil
  • 2 chicken breasts, (boneless and skinless)
  • 1/2 tsp sea salt
  • 1/4 tsp ground black pepper
  • 1/4 tsp garlic powder
  • 1 tbsp olive oil
  • 1 head broccoli, (broken into florets)
  • 1 clove garlic, (minced)
  • 1 cup brown rice
  • 2 cups low sodium chicken broth
  • green onions (sliced)
  • sesame seeds

Instruction

  • To make the rice, add the uncooked rice and low sodium chicken broth to a deep pot and bring to a boil. Cover and reduce heat to low. Cook until liquid is absorbed, about 20-25 minutes. Set aside to cool.
  • Heat a skillet over medium-high heat and add the olive oil.
  • To make the chicken, heat olive oil in large, oven-safe skillet over high heat. Season chicken with sea salt, ground black pepper, and garlic powder.
  • Place chicken into the skillet and cook until golden-brown on both sides and cooked through, about 4-6 minutes per side. Slice the chicken into bite-size cubes and set aside. Set aside.
  • Once hot, add the garlic and cook for 1 minute. Then, add the broccoli and cook, stirring frequently, until the broccoli is almost tender and bright green. Set aside to cool.
  • In a medium saucepan, combine low sodium soy sauce, raw honey, minced garlic, minced fresh ginger, apple cider vinegar, and crushed red pepper flakes over medium-high heat, stirring frequently.
  • Dissolve arrowroot starch in water in a separate mixing bowl and then add to the saucepan. Cook for 6-8 minutes, stirring frequently, until thickened.
  • Add the chicken to the sauce and stir to combine.
  • To prepare the bowl, add a layer of steamed brown rice at the bottom, then the sautéed broccoli, followed by the chicken in teriyaki sauce, followed by sliced green onions and sesame seeds.
  • Then, drizzle with the delicious teriyaki sauce over the top and and enjoy.