Ingredients

The following ingredients have 4 Servings
  • 600 grams chicken thigh fillets
  • 250 grams fat free Greek yoghurt
  • 4 tbsp tandoori curry powder
  • 1 clove garlic (finely grated)
  • 1 tbsp fresh ginger (finely grated)
  • ½ lemon (juice of)
  • 1 tsp dark soy sauce
  • ½ tsp salt
  • 1-2 drops red food colouring (optional)

Instruction

  • Place all of the ingredients, except the chicken into a bowl and mix.
  • Dice the chicken thighs into large chunks, ensuring that any visible fat or skin have been removed. Place into the yoghurt marinade, cover and chill in the fridge for 2-4 hours.
  • Remove from the fridge. Place the chicken onto skewers (metal or bamboo, just remember to soak bamboo skewers in water to prevent them from burning). Place onto a hot barbecue for around 30-35 minutes until the chicken has cooked through.If you prefer to cook these in the oven, skewer the meat as above, and place into an oven preheated to 180ºC for 35-40 minutes until cooked through.
  • Once cooked, serve with your choice of accompaniment!