Ingredients

The following ingredients have 4 Servings
  • 2 tbsp olive oil (divided)
  • 1 lb chicken breasts (cut into 1 inch chunks)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp paprika
  • 1/4 tsp cayenne pepper
  • 1 tsp salt (divided)
  • 1 tsp ground black pepper (divided)
  • 2 cup cremini mushrooms (sliced)
  • 1 shallot (minced)
  • 1 small onion (chopped)
  • 3 cloves minced garlic (chopped)
  • 2 tbsp white wine ((optional))
  • 4 tbsp butter
  • 4 tbsp all-purpose flour
  • 2 cup low-sodium chicken broth
  • 1 tbsp worcestershire sauce
  • 1/2 tsp fresh thyme leaves
  • 1 lb egg noodles ((whole wheat or regular) cooked and drained)
  • 1/3 cup sour cream (plus more for garnishing)
  • fresh parsley (chopped (optional))

Instruction

  • In a large skillet set over medium-high heat, add 1 tablespoon of olive oil.
  • Meanwhile, place the cut chicken into a bowl. Season with garlic powder, onion powder, paprika, cayenne pepper, and ½ teaspoon each of salt and pepper; toss to combine.
  • Place the chicken in the hot pan (taking care not to overcrowd- you may need to do two batches) and brown, about 2-5 minutes on each side. The chicken does not need to be cooked throughout. Remove from the pan and transfer to a plate (continue with remaining chicken if needed).
  • Add the the remaining tablespoon of oil to the skillet, and then add the mushroom and cook until brown, about 4 minutes. Then, add the shallot, onion and garlic and stir occasionally until they are soft and translucent. Pour in the wine and cook for 1 minute, then add the butter and flour. Whisk continuously taking care not to burn. SLOWLY add the chicken stock, whisking to create a smooth sauce. Add the worcestershire, thyme, and the remaining salt and pepper. Bring to a simmer and allow the sauce to thicken.
  • Toss in the chicken, turn the heat down to medium-low and continue to cook for 5-8 minutes. Add the egg noodles and the sour cream and stir until combined. Cook for 2 more minutes, add salt and pepper to taste, then remove from the heat and garnish with parsley, if desired.