Ingredients

The following ingredients have 4 Servings
  • 2 skinless chicken breast fillets
  • 1 tablespoon arrowroot
  • 1 egg, beaten
  • 1 cup ground almonds
  • 2 lemons
  • 4 tablespoons parsley, chopped

Instruction

  • <p>Mix almonds, lemon zest and parsley. Slice the chicken in half widthways and flatten each fillet out thinly.</p> <p>Coat each breast in arrowroot then dip in egg, followed by the almond mix.</p> <p>Cook over a low to medium heat in a pan using one tablespoon olive oil until lightly golden.</p> <p>Serve with vegetables and salad with a squeeze of lemon.</p> <p>Protein, 39 grams; carbs, 1.4 grams; total fat, 24 grams (saturated 4.1 grams), kilojoules, 1610. Gluten free, low GI, dairy free, high protein.</p>