Ingredients

The following ingredients have 4 Servings
  • 6 chicken sausages
  • 1 tbsp olive oil
  • 1 large onion (sliced)
  • 2 cloves garlic (crushed)
  • 1 green pepper (sliced)
  • 400 g can chopped tomatoes
  • 300 ml finely chopped tomatoes with chilli*
  • 1 tbsp tomato paste
  • 400 g black beans (drained and rinsed)
  • 2 tbsp chopped Jalapenos (from a jar)
  • Salt and freshly ground pepper

Instruction

  • Grill the chicken sausages under a medium grill, or use a George Forman grill, once cooked lay aside to cool whilst you prepare the rest of the ingredients.
  • Heat the olive oil in a stove proof casserole dish or a medium sized saucepan.
  • Sauté the onion and garlic for 2 to 3 minutes, then add the green pepper and sauté for a further 3 to 4 minutes until soft.
  • Add the can of chopped tomatoes, the finely chopped tomatoes and the tomato paste. Bring the tomato contents of the saucepan to the boil, then turn down to simmer.
  • Whilst simmering away cut the sausages into half lengthways and then half the halves, and cut those in half so that you have 8 pieces from each sausage.
  • Add the sausage pieces to the saucepan along with the black beans and chopped jalapenos.
  • Cook for 2 to 3 minutes until everything has cooked through and season with salt and pepper.
  • Divide between bowls and serve with couscous or wholegrain basmati rice