Ingredients

The following ingredients have 4 Servings
  • 3-4 bell peppers (get some different colors!)
  • 2 cups cooked chicken from your weekly crockpotted chicken (See Tips for how to do this!)
  • ½ avocado
  • ½ cup whole sour cream (If you are dairy free use coconut milk yogurt OR the other half of the avocado!)
  • Juice of 1 lemon
  • 1 TB raw honey or sucanat
  • 1 large carrot
  • ½ onion
  • 1 clove garlic
  • 1 tsp all purpose seasoning
  • ½-1 tsp sea salt (to taste)
  • ¼- ½ tsp pepper (to taste)

Instruction

  • Slice the peppers into cups (Stand the pepper upright. Start the knife at the top and slice down in a curve to avoid the center/seeds)
  • Put the rest of the ingredients into your food processor and pulse to combine to your desired consistency. If you don’t have a processor (I didn’t for years!) just chop everything up as much as you can. Even a blender works well!