Ingredients

The following ingredients have 4 Servings
  • 2 chicken breasts
  • 1/2 cup gluten free breadcrumbs
  • 2 tbsps parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp oregano
  • 1/2 tsp salt
  • 1 cauliflower crust
  • 1/2 cup marinara sauce (I used Kirkland Organic)
  • 1 cup mozzarella cheese
  • 1/2 cup parmesan
  • 1 red pepper (sliced)
  • 1/2 tsp oregano
  • optional: basil for garnish

Instruction

  • Preheat oven to 425F. Heat a cast iron pain over medium heat.
  • In a medium bowl add an egg and a splash of milk.
  • In another bowl add the gluten free breadcrumbs, oregano, garlic powder, salt, and parmesan cheese.
  • Drip the chicken breast into the egg mixture, and then dredge with the breadcrumb mixture.
  • Add oil to the cast iron pan. Fry the chicken until golden brown on each side (about 3-4 minutes each). Transfer to the oven and bake at 425 for 25 mins.
  • Let the chicken cool, slice.