Ingredients

The following ingredients have 4 Servings
  • 1 tsp coconut oil
  • 1/4 cup chopped onion
  • 1/2 red pepper (diced)
  • 1 handful baby spinach
  • 1 cup cooked chicken
  • 5 large eggs
  • 2 tbsps milk (I used cashew milk)
  • 1/2 cup cheddar cheese
  • 1/4 cup parmesan cheese

Instruction

  • Preheat your oven to 350 degrees.
  • In a medium skillet (over medium heat) heat up the oil and add the onion and pepper. When it's almost done add the spinach and wilt. Add the cooked chicken.
  • Set aside to cool for 5-10 minutes.
  • In a medium-sized bowl add your eggs, cheese and milk. Whisk together.
  • Add the vegetable and chicken mixture to the egg mixture.
  • Spray muffin tin with non-stick spray and divide the chicken and egg mixture among the 12 tins.
  • Bake for 25 minutes.
  • Allow to cool slightly before using a butter knife to loosen from muffin tin.
  • Enjoy warm or store for later. Enjoy!