Ingredients

The following ingredients have 4 Servings
  • 250 g chicken livers
  • 100 g bacon (chopped, with all visible fat removed)
  • 1 onion (chopped)
  • 1 clove garlic (chopped)
  • 1-2 tbsp fat free fromage frais
  • ½ tsp mixed herbs (fresh or dried)
  • salt (to taste)
  • freshly ground black pepper (to taste)
  • low calorie cooking spray

Instruction

  • Trim the chicken livers of any stringy sinews, then rinse them and gently pat dry with kitchen paper
  • Spray a decent sized frying pan with low calorie cooking spray. Add the garlic and onion and cook over a medium heat, stirring, for about 5 minutes, or until softened
  • Add the livers, bacon and herbs, and cook, stirring frequently, for about 3-4 minutes, or until the livers are coloured on the outside but pink in the centre
  • Put the mixture from the frying pan into a blender, add a spoonful of fromage frais and blend until smooth
  • If the pate is too course, keep adding the fromage frais a bit at a time until you reach the preferred consistency
  • Transfer into a bowl and chill in the fridge for 2-3 hours, until the pate becomes a more spreadable consistency