Ingredients
The following ingredients have 4 Servings
- 2 round pita breads
- 6-8 cups chopped romaine lettuce
- 2 large boneless skinless chicken breasts (sliced in half lengthwise)
- 3 teaspoons mediterranean seasoning ((may sub Italian in a pinch))
- salt and pepper to taste
- 1 red bell pepper (thinly sliced)
- ½ red onion (thinly sliced)
- ⅓ cup crumbled feta cheese
- 1 large cucumber (peeled, seeded, and chopped)
- ½ cup plain fat free greek yogurt
- ½ teaspoon salt (or to taste)
- ¼ teaspoon black pepper (or to taste)
- 1 teaspoon fresh lemon juice
- 4 tablespoons olive oil
- 2 teaspoons minced garlic
- ¼ cup light mayo ((optional - see note))
Instruction
- Preheat oven to 400 degrees. Brush pita breads with olive oil and cut into triangles. Lay in a single layer on a lightly greased baking sheet. Bake for 5-7 minutes until lightly browned. Allow to cool.
- Combine all dressing ingredients in a food processor or blender and puree until smooth. Cover and chill until ready to use.
- Season chicken with Mediterranean seasoning, and salt and pepper to taste. Cook over medium heat in a large skillet for 4-6 minutes on each side until cooked through. Cut into strips.
- Distribute lettuce, chicken, peppers, onions, feta cheese and pita croutons between 4 bowls. Serve with tzatziki dressing.
