Ingredients

The following ingredients have 4 Servings
  • 1/3 cup all-purpose flour
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/8 teaspoon cayenne pepper
  • 1/4 teaspoon black pepper
  • 1/4 cup egg substitute
  • 1 tablespoon water
  • 1 tablespoon canola oil
  • 4 (4-ounce) beef cube steaks, pounded to 1/4-inch thickness
  • 3/4 cup reduced sodium fat-free chicken broth

Instruction

  • In a shallow dish, combine flour, garlic powder, onion powder, cayenne pepper, and black pepper; mix well. Reserve 1 tablespoon of mixture; set aside. In another shallow dish, whisk egg substitute and water.
  • In a large skillet over medium-high heat, heat oil until hot. Dip steaks in egg mixture then in flour mixture, coating both sides. Place steaks in skillet and cook 3 to 4 minutes per side, or until cooked through and golden. Place on platter and cover to keep warm.
  • In the same skillet, whisk reserved flour mixture and chicken broth. Cook 1 to 2 minutes, or until gravy has thickened. Serve over steak.