Ingredients

The following ingredients have 4 Servings
  • 16 ounces boneless, skinless chicken breasts ((or four 4-ounce breasts))
  • 1/4 cup dijon mustard
  • 1 tablespoon chopped chives
  • 4 slices boiled ham
  • 4 slices sliced swiss cheese
  • 2 large egg whites
  • 2 cups panko breadcrumbs
  • cooking spray

Instruction

  • Preheat oven to 375 degrees F.
  • Cut the chicken horizontally into four 4oz. pieces; then use a meat mallet to pound the meat to make it uniform in size and thickness. 
  • Combine the Dijon mustard and chives in a small bowl; then spread the mixture on top of the chicken.
  • Add one slice of ham and one slice of cheese to each piece of chicken on top of the mustard; then carefully roll up the chicken. Use toothpicks to secure the chicken if need be, but remember to remove them prior to serving.
  • Next, dip the rolled chicken into the egg whites; then breadcrumbs. Spray the chicken with cooking spray and place them into an oven save baking dish. Bake for 30 minutes.