Ingredients

The following ingredients have 2 Servings
  • 2 tbsp low fat mayonnaise
  • 1 tbsp 0% fat Greek yogurt
  • 1 tbsp water
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 clove garlic (crushed)
  • Freshly ground salt and pepper
  • 2 slices of wholemeal bread (cut into cubes (see notes))
  • 2 tbsp olive oil
  • 1 clove garlic (crushed)
  • 2 baby gem lettuce hearts or similar romaine type lettuce
  • 4 spring onions (topped and tailed and finely sliced)
  • 1 tbsp chopped flat leaf parsley
  • 200 g cooked chicken (roughly chopped up)
  • 40 g hard cheese (like reduced fat cheddar)

Instruction

  • Pre-heat oven to 180C / 350F / Gas Mark 4.
  • Make the dressing by placing all of the ingredients into a jar, shake well, season to taste and leave in the fridge until required.
  • Make the croutons by placing the cubed wholemeal bread into a bowl and adding the olive oil and garlic then mixing together well until all of the oil is absorbed.
  • Place the wholemeal cubes onto a baking tray, place into the oven and bake for 10 – 15 minutes until crispy, remove from oven.
  • Arrange the lettuce leaves onto 2 plates, top with the spring onions, parsley, chopped chicken croutons and the grated cheese.
  • Spoon over the dressing and serve.