Ingredients

The following ingredients have 2 Servings
  • 1 tsp olive oil
  • 1/4 cup wheat bulgur
  • 1/4 cup sweet onion (chopped)
  • 2-3 oz. chicken breast (half a portion)
  • 3-4 dry packed sun-dried tomato pieces (about 1/8 cup ~ 2 tbs.)
  • 2/3 cup chicken stock
  • 1/4 cup black-eyed peas (canned )

Instruction

  • Put small skillet on med-high heat, and add oil.
  • Once hot add onions and bulgur, stir over heat until onions are starting to brown and bulgur is nicely toasted.
  • Add the chicken, and stir until the outside is cooked.
  • Add sun-dried tomatoes, chicken stock & black-eyed peas. Stir, then cover & reduce heat to med-low.
  • Simmer until liquid is absorbed (about 10 minutes).