Ingredients

The following ingredients have 4 Servings
  • 2 chicken breasts (diced)
  • 6 spring onions (chopped)
  • 1 onion (sliced)
  • 1 red pepper (deseeded and sliced)
  • 1 green pepper (deseeded and sliced)
  • 200 g button mushrooms (sliced)
  • 4 tbsp soy sauce
  • 2 tbsp oyster sauce
  • 2 tbsp rice vinegar (or white wine vinegar with a little sweetener added)
  • 1 clove garlic (crushed)
  • ½ tsp fresh ginger (minced)
  • ¼ tsp ground black pepper
  • 250 ml beef stock
  • 1 handful baby corn (chopped)
  • 1 handful broccoli (cut into small florets )
  • low calorie cooking spray

Instruction

  • Heat up a wok or decent sized frying pan, and spray with low calorie cooking spray.
  • Add the onions, chicken, peppers, broccoli, garlic and ginger and cook until they start to soften.
  • Add the spring onions, baby corn and mushrooms and cook until they start to colour slightly.
  • Add the soy sauce, oyster sauce, rice vinegar and black pepper.
  • Pour in the stock and stir well and allow to simmer on a high heat until the sauce reduces and thickens slightly.
  • Check the chicken is cooked. Serve with rice or noodles.