Ingredients

The following ingredients have 4 Servings
  • 300 g Brussels sprouts
  • 1 chicken breast
  • 1/2 cup walnuts
  • 25 g parmesan cheese
  • 25 g Cheddar cheese
  • 1 cup milk
  • 1 tsp butter
  • 1/2 tsp dijon mustard
  • 1 tsp plain flour
  • 1 tbsp paprika
  • 1 tsp vegetable oil
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instruction

  • Preheat the oven to 200 degrees C (390 Fahrenheit)
  • Cut the chicken into big strips, place it in a bag, the add paprika, salt and pepper and close the bag. Shake it so that the chicken can be coated evenly.
  • Add 1 tsp of vegetable oil to a grill pan and cook the chicken until brown.
  • Bring 1 litre of salted water to the boil and boil the Brussels sprouts for 15 minutes or until they are tender.
  • Drain the water and place them in an ovenproof dish.
  • Add the cooked chicken and grate some parmesan and cheddar cheese on top.
  • Chop the walnuts and scatter them over.
  • In a pan, melt a knob of butter and add the plain flour, mixing well until you get a thick paste.
  • Add the milk and stir continuously until the sauce thickens.
  • Add the dijon mustard and pour the mixture over the sprouts, walnuts and chicken.
  • Grate some more cheese on top.
  • Season well with black pepper and bake in the oven for 15 minutes until the cheese has melted.