Ingredients

The following ingredients have 4 Servings
  • 250 grams dried tagliatelle
  • 120 grams lightest cream cheese
  • 100 grams cooked chicken (visible fat and skin removed, cut into pieces)
  • 2 cloves garlic (crushed)
  • 2 tsp dried oregano
  • 50 grams frozen petit pois
  • 150 ml water (from the pan used to cook the pasta)
  • salt and pepper
  • low calorie cooking spray

Instruction

  • Cook the pasta according to the instructions on the packet.
  • Spray a sauce pan with low calorie cooking spray and on a low heat, cook the crushed garlic for 2 minutes, stirring constantly to prevent it sticking.
  • Add the cream cheese into the pan, along with the chicken, herbs and peas. Add 150ml/½ cup of boiling water from the pan which the pasta is being cooked in and stir until combined. 
  • Keep the sauce on a low heat, stirring frequently until the chicken is heated through and the frozen peas are cooked. Season to taste using plenty of black pepper.
  • Drain the pasta and stir into the sauce. Serve immediately whilst hot - top with a little Parmesan if you like it!