Ingredients

The following ingredients have 4 Servings
  • 4 to 5 lbs. chicken wings
  • ¼ cup apple cider vinegar
  • 1/3 cups coconut aminos
  • 1 cup water
  • 4 cloves garlic (crushed)
  • A 1-inch piece fresh ginger (minced)
  • 2 long red chilies (thinly sliced)
  • 2 bay leaves
  • 2 tbsp. raw honey (optional)
  • 1 large onion (thinly sliced)
  • Sea salt and freshly ground black pepper

Instruction

  • Combine the apple cider vinegar, coconut aminos, garlic, ginger, chilies, bay leaves, honey, onion, and water in a bowl and stir well.
  • Season each chicken wing with sea salt and freshly ground black pepper to taste.
  • Add the chicken to the vinegar mixture and marinate for 30 minutes at room temperature or longer in the refrigerator.
  • Transfer the chicken and liquid to a saucepan and bring to a boil over high heat.
  • Cover and simmer over medium heat for 30 to 35 minutes or until the chicken is cooked through.
  • Remove the chicken wings and set aside.
  • Simmer the sauce until reduced by half.
  • Return the chicken to the pan, stir to combine, and serve.