Ingredients

The following ingredients have 4 Servings
  • 1 cup frozen fruit (strawberries, blueberries, mango, cherry, pineapple, etc.)
  • 1 fresh ripe banana (see notes)
  • 1/2 – 3/4 cup coconut water or non-dairy milk (almond, oat, coconut, cashew, etc.)
  • 2 tablespoons chia seeds

Instruction

  • Place the frozen fruit, banana, liquids, and chia seeds in the blender cup, attach lid, and blend to desired smoothness. Add more liquids as needed.
  • Makes one generous or two small servings.