Ingredients

The following ingredients have 4 Servings
  • 1 tablespoon olive oil
  • 1/2 cup, chopped onion
  • 1 1/3 cup broccoli, florets (chopped small and even)
  • 2 medium carrots (peeled and grated)
  • 1/2 cup green peas, frozen
  • 2 large eggs
  • 2 cup cheddar cheese, shredded
  • 2 cup Quinoa, cooked (1 cup uncooked)

Instruction

  • Preheat oven to 375 F.
  • In a medium pan over medium heat, warm olive oil, then add onions and cook until translucent and soft.
  • To the pan add chopped broccoli, and peeled and grated carrots. Saute until bright and translucent, about 8-10 minutes.
  • Stir in frozen peas, then add salt and pepper to taste.
  • In a large bowl, whisk the eggs, then fold in the cheese, cooked quinoa, and veggies. Add more salt to taste.
  • Pack the mixture into a quarter cup measuring cup, then knock the cakes onto a greased cookie sheet, spaced evenly.
  • Bake at 375 for 10 minutes, then flip, and bake 5-8 minutes more.
  • Cool slightly and serve.