Ingredients

The following ingredients have 4 Servings
  • 1 head cauliflower, cut into small florets
  • 8 ounce whole grain rotini or other favorite shape pasta
  • 1 (14-3/4-ounce) can reduced-fat, low sodium cream of mushroom soup
  • 1 1/2 cup skim milk
  • 1 1/2 cup shredded reduced-fat white Cheddar cheese
  • 1 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 2 (5-ounce) cans water packed tuna, drained well
  • 1 cup frozen peas, thawed

Instruction

  • Coat a 3-quart casserole dish with cooking spray.
  • Bring a large pot of water to a boil over high heat. Add cauliflower and cook 8 minutes. Stir in pasta and continue to cook 7 to 8 minutes, or until both are tender. Drain and set aside.
  • In the same pot, combine soup, milk, cheese, onion powder, and black pepper; mix well and heat over medium heat 5 minutes. Stir in remaining ingredients along with cooked pasta and continue to cook 5 minutes, or until hot.
  • Preheat oven to broil. Pour mixture into casserole dish and place under broiler 3 to 5 minutes, or until lightly browned.