Ingredients

The following ingredients have 4 Servings
  • 1 cup quinoa ((uncooked ); see note 1)
  • 1 1/2 cups cheese (shredded ; see note 2)
  • 11 oz frozen spinach (300 g; thawed, drained, excess moisture pressed out)
  • 1/2 teaspoon salt
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 2 eggs

Instruction

  • Cook quinoa- You need cooked & cooled quinoa for this recipe, so make sure you cook it earlier in the day.Ways to cook it:On the Stove TopIn a Rice CookerIn an Instant Pot
  • Mix up batter- Heat oven to 350°F. In a bowl, stir together the cooked and cooled quinoa, cheese, spinach, salt, onion and garlic powder, and eggs.
  • Spoon into muffin pan- Grease a mini muffin pan with spray oil or olive oil. Press the quinoa cup mixture into the pan, then sprinkle tops with reserved cheese. Bake at 350°F for 15-18 minutes.
  • Cool- Cool the cups completely in the pan, then carefully work a knife around and pop them out.