Ingredients

The following ingredients have 4 Servings
  • 5 plum tomatoes (sliced in half)
  • 16 egg whites
  • 1/2 cup unsweetened almond milk (or milk of choices)
  • 2 tbsp feta (crumbled)
  • 4 cloves garlic (minced)
  • 1 tsp basil (divided)
  • salt and pepper to taste

Instruction

  • Preheat oven to 450 F. Wash and slice the plum tomatoes in half. Place on a sheet pan flesh side up and sprinkle with salt and half the basil.
  • Cook 25 minutes until shrunken and caramelized. Remove from the oven and set aside. Reduce oven to 400 F.
  • Prepare a french casserole dish with avocado oil spray.
  • Whisk the egg whites, milk, minced garlic, basil, salt and pepper together in a large mixing bowl. Pour the mixture into the prepared casserole dish.
  • Place the roasted tomatoes in the egg mixture and sprinkle crumbled feta over the top.
  • Bake 35-40 minutes or until the center is set. Remove from the oven and cool in the pan 5 minutes before slicing and serving.