Ingredients

The following ingredients have 4 Servings
  • 3 eggs
  • 3 egg whites
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 6 ounces classic smoked ham (cut into small pieces)
  • 1 roasted red pepper (cut into thin slices )
  • 5 ounces broccoli florets (cut into small pieces )
  • 1/4 cup green onion (chopped)
  • 1 jalapeno (seeded and chopped)
  • 1 tablespoon butter
  • 1 cup cheddar cheese (shredded)

Instruction

  • Preheat oven to broil.
  • In a medium mixing bowl, beat together eggs, egg whites, salt, and pepper.
  • Add ham, red pepper, broccoli, green onion, and jalapeno to the eggs. Mix well.
  • Place an ovenproof skillet (like cast iron) over medium heat and melt butter.
  • Add egg mixture to the skillet. Cover and cook for about 5 minutes on the stovetop. (Check to see that the edges are cooked)
  • Sprinkle cheese over top of the frittata. Place skillet under the broiler for 2-5 minutes, until the cheese is melted and the middle is completely cooked.
  • Remove the skillet from the oven and let it sit for 5 minutes. Cut into slices and serve.