Ingredients

The following ingredients have 2 Servings
  • 2 chicken breasts, small
  • 1 tsp dried oregano
  • 1 tsp dried chilli flakes
  • olive oil
  • extra-virgin olive oil
  • 1 1/2 tbsp red wine vinegar
  • 1/2 red onion, finely diced
  • 1/2 small clove garlic, crushed
  • 2 handfuls rocket
  • a small bunch coriander, leaves picked
  • a small bunch flat-leaf parsley, leaves picked

Instruction

  • Lay the two chicken breasts between clingfilm and bash until they are 1cm thick.
  • Put in a bowl with the oregano, chilli flakes, some seasoning and 2 tsp olive oil.
  • Whisk 1 tbsp extra-virgin olive oil and the red wine vinegar together with some seasoning in a bowl and add the red onion and garlic.
  • Heat a griddle pan to high and fry the chicken pieces for 3-4 minutes on each side until chargrilled and cooked through.
  • Rest on a plate for 2 minutes before slicing.
  • Add the rocket, coriander and parsley leaves to the dressing and toss well.
  • Pile onto plates and top with the sliced chicken and any resting juices.