Ingredients

The following ingredients have 5 Servings
  • ¼ cup coconut oil, melted
  • 2 tablespoons minced garlic
  • 5 cups chicken or vegetable broth
  • 5 bunches chard, trimmed and chopped
  • sea salt and black pepper to taste
  • 1 tablespoon red pepper flakes

Instruction

  • Heat the coconut oil in a large pot over medium high heat.
  • Add garlic and sauté for 2-3 minutes.
  • Pour in the chicken or vegetable stock and simmer for 30 minutes covered.
  • Add the chard greens to the pot and turn the heat to medium high.
  • Let the greens cook down for about 45 minutes, stirring occasionally.
  • Reduce heat to medium and season with salt and pepper. Cook until greens are tender.
  • Drain greens and add in red pepper flakes.
  • Serve immediately.