Ingredients

The following ingredients have 1 Servings
  • 1 Tbsp. cinnamon
  • 1 Tbsp. cardamom
  • 1/2 Tbsp. ginger
  • 1/2 Tbsp. cloves
  • 1/2 Tbsp. nutmeg
  • 1/2 tsp. black pepper
  • 1 tsp chai spice mixture (above)
  • 2 frozen bananas, sliced*
  • 1- 1 1/2 cup milk (I like unsweetened almond milk)
  • 2 Tbsp almond butter or nut butter
  • 2 Tbsp ground flax seed or chia seeds (optional)

Instruction