Ingredients

The following ingredients have 15 Servings
  • 4 cups crispy rice or puffed cereal ((100 grams), see Notes)
  • 1 cup old fashioned rolled oats ((50 grams))
  • 1/2 cup sliced almonds ((43 grams))
  • 1/2 cup dried cherries ((71 grams))
  • 1/2 cup unsweetened shaved or flaked coconut ((56 grams))
  • 1/3 cup honey ((112 grams))
  • 1/3 cup coconut oil (70 grams) or butter (75 grams)
  • 1/4 cup brown or demerara sugar ((105 grams))
  • 1/3 cup  almond butter (120 grams) or peanut butter (135 grams) (, not natural-style)
  • 1 teaspoon vanilla extract
  • ¼ - ½ cup chocolate chunks ((42-85 grams), optional)

Instruction

  • In a large bowl combine the cereal, oats, almond, cherries and coconut.
  • In a small saucepan over medium heat, combine honey, coconut oil or butter, and sugar. Bring to a boil and let boil for 1 minute, stirring constantly. Remove from heat and stir in almond or peanut butter and vanilla extract.
  • Pour over cereal mixture and stir until evenly coated.
  • Press into a lightly greased 9x13-inch pan. If desired, press chocolate chops into the top of the bars.
  • Let cool completely before slicing.