Ingredients

The following ingredients have 7 Servings
  • 2 tablespoons ghee (option to sub olive oil or coconut oil)
  • 2 large sweet potatoes, peeled and chopped
  • 1 medium yellow onion, chopped
  • 1 large head cauliflower, chopped (~4 cups)
  • 1 15-oz. can full-fat coconut milk
  • 1 15-oz. can tomato sauce
  • 2 tablespoons garam masala
  • 1 teaspoon ground ginger
  • 1 teaspoon turmeric
  • 1/8 teaspoon cayenne pepper
  • 1/2 teaspoon ground nutmeg
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground chipotle powder
  • 6 cloves garlic, minced
  • 1 tablespoon maple syrup
  • 1 15-oz can garbanzo beans
  • 10 oz. frozen English peas, uncooked (1.5 cups)*

Instruction

  • Place olive oil in a large pot and heat over medium/high heat. When olive oil is fragrant, add the sweet potatoes to the pot.
  • Cover pot and let sweet potatoes saute for 6-8 minutes, stirring every two minutes.
  • Add onion and cauliflower to the pot and let cook for 2-3 minutes.
  • Add the rest of the ingredients to the pot, mix well, and bring to a boil.
  • Turn heat to low and let simmer for 15-20 minutes.
  • Serve over brown rice and enjoy!