Ingredients

The following ingredients have 4 Servings
  • 1 lb. ground beef or lamb
  • 1 head cauliflower (chopped into florets)
  • 1 onion (diced)
  • 2 celery stalks (diced)
  • 8 oz. mushrooms (chopped)
  • 2 garlic cloves (minced)
  • 1/2 cup beef stock
  • Fresh parsley (minced (to garnish))
  • 1/4 cup ghee
  • 4 tbsp. cooking fat
  • Sea salt and freshly ground black pepper

Instruction

  • Preheat oven to 400 F.
  • Add cauliflower to a pot, fill with water, and cover.
  • Bring to a boil over medium-high heat and cook until florets are fork tender, 8 to 10 minutes.
  • Drain well, add ghee, and season to taste; mash until smooth using a potato masher.
  • Melt cooking fat in a skillet over medium heat.
  • Add the onion, celery, and garlic, and cook for 2 to 4 minutes, stirring often.
  • Add the ground beef and cook until browned, 4 to 5 minutes.
  • Add the mushrooms and continue cooking until the mushrooms are soft.
  • Pour in the beef stock and season to taste; cook 4 to 5 minutes longer.
  • Place the beef mixture in a casserole dish and top with the mashed cauliflower.
  • Bake for 15 to 20 minutes or until the mashed cauliflower is nicely browned.
  • Serve topped with fresh parsley.