Ingredients

The following ingredients have 4 Servings
  • 2 Tablespoons avocado or olive oil
  • 2 cloves garlic (minced)
  • 1 large yellow onion (halved and thinly sliced (use the slicing blade on your food processor, or a mandoline if you have one))
  • 2 cups fresh or frozen cauliflower rice
  • 2 cups cooked green/brown lentils
  • 1/2 teaspoon ground cumin
  • ½ teaspoon ground cinnamon
  • Sea salt and pepper
  • Plain Greek yogurt or coconut yogurt
  • Crushed red pepper flakes (optional)
  • Chopped fresh mint and parsley (for serving)

Instruction

  • Heat oil in a large skillet over medium heat. When the oil shimmers, add the garlic and onions. Cover and cook, stirring frequently, until onions are soft and dark brown, about 20-30 minutes. Add cumin, cinnamon and season with a few liberal shakes of salt and pepper.
  • Lower heat and add cauliflower rice to the skillet. Cook until cauliflower rice has soften, about 5 minutes.
  • Stir together cooked lentils, onions and cauliflower rice in a large dish. Serve warm (or at room temp).
  • Top with a little yogurt, crushed red pepper flakes (if using), fresh mint and parsley.