Ingredients

The following ingredients have 6 Servings
  • 1 cauliflower
  • 2 fresh chillies
  • 2 cups good olive oil
  • 1 handful garlic
  • 1 handful italian parsley
  • salt and pepper to taste
  • 1 packet penne pasta

Instruction

  • Heat oil in deep pan, add garlic and chillies. cook until golden brown. Don't have the gas on to hot as it will burn the oil.
  • Chop cauliflower roughly add to oil. Keep moving the cauliflower around then pan this is a long process as it will take a while for the cauliflower to break down, it will take around 40 mins. When you see it breaking down the cauliflower should be a golden colour then with a large spoon help it along a bit by breaking it up.
  • Place your penne pasta in a pot of boiling water and cook till al dente should be 6 to 9 mins.
  • Remove pasta from pot and add into cauliflower sauce. Mix well and serve with parmesan cheese and italian parsley.