Ingredients

The following ingredients have 4 Servings
  • 2 small cauliflower heads *see notes
  • 2 egg
  • 1 tablespoon water
  • 1 teaspoon fine sea salt
  • 1 cup almond flour
  • 2 teaspoons Italian Seasoning
  • 1 teaspoon garlic granules
  • 1 teaspoon fine sea salt
  • Optional: Sprinkle of red pepper flakes
  • 1 cup marinara sauce of choice
  • 1 cup fresh mozzarella cheese, grated
  • Fresh basil, for garnish
  • Red pepper flakes, for garnish

Instruction

  • Preheat oven to  400ºF.
  • Remove outer leaves of cauliflower. Resting cauliflower on stem, cut off rounded edge and slice two 1½”-thick “steaks”, reserving remaining cauliflower florets for other use. Repeat with remaining cauliflower to create 4 “steaks” total.
  • In a shallow bowl or plate, whisk together the eggs and water
  • In another shallow bowl or plate, whisk together almond flour and seasoning and salt.
  • Dredge cauliflower in egg mixture, then into breading mixture.
  • Place on greased baking sheet and drizzle oil over cauliflower “steaks” and bake for 10 minutes.
  • Take out baking sheet and carefully flip cauliflower “steaks”, drizzling olive oil on the other size and bake for another 12 minutes.
  • Take out baking sheet and turn on broiler.
  • Top cauliflower with marinara sauce and cheese and return to oven to broil for 3-5 minutes, watching closely so that it does not burn.
  • Serve hot with pasta of choice (gluten free pasta, zucchini noodles or spaghetti squash).