Ingredients

The following ingredients have 4 Servings
  • 1/3-1/2 cup (35g) Old-fashioned rolled oats
  • 3/4 cup water
  • 1 cup (100g) frozen cauliflower rice
  • 1/2 cup (135g) egg whites
  • 1/2 scoop (14g) vanilla protein powder (I use Tera’s Whey)
  • Cinnamon + berries!

Instruction

  • Place oatmeal and water in a small saucepan and cook for two minutes, stirring occasionally.
  • Stir in cauliflower rice and cook for another 1-2 minutes. You want the oats and cauliflower to be warm but not hot (if the oats are too hot, the egg whites will scramble).
  • Slowly stir in the egg whites and cook for another 2-3 minutes. Do this slowly over a low-medium heat, so the egg whites temper and become nice and creamy. You will know the oats are done because they will nearly double in size and will be super fluffy and creamy.
  • Transfer to a serving bowl and stir in protein powder and cinnamon. Add your favorite toppings (I love fresh berries + nut butter!) and enjoy!