Ingredients

The following ingredients have 6 Servings
  • 1 medium head of cauliflower, chopped
  • 1/2 medium white onion, chopped
  • 8 cloves garlic, peeled and smashed
  • 2 tablespoons olive oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/3 cup broth (any kind)*
  • 1/3 cup sour cream
  • 1/4 cup nonfat Greek yogurt
  • 2 tablespoons butter (+ more for topping)

Instruction

  • Preheat the oven to 400ºF.
  • Next, spread cauliflower, onion, and garlic onto the baking sheet. Drizzle with olive oil and season with salt and pepper and toss until all vegetables are covered.
  • Bake at 400ºF for 35-40 minutes, tossing halfway. You want to make sure that the cauliflower is tender and golden brown.
  • Remove from the oven and transfer cauliflower, onion, and garlic into a high-speed blender (we use a Vitamix).
  • Add broth, sour cream, Greek yogurt, and butter to the Vitamix and blend until smooth.
  • You may need to add a little bit more broth depending on how thick your cauliflower mashed potatoes are. Add broth by the tablespoon until you’ve reached the desired consistency.
  • Top with more butter as desired, cracked black pepper, and fresh parsley.