Ingredients

The following ingredients have 6 Servings
  • 1 teaspoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup chopped onion
  • 1 small head cauliflower, cut into small florets
  • 2 tablespoon margarine, divided
  • 2 tablespoon whole wheat flour
  • 1 cup lowfat milk
  • 1 teaspoon yellow mustard
  • 1/2 teaspoon garlic powder
  • 1 1/2 cup shredded reduced-fat sharp cheddar cheese
  • 2 tablespoon whole wheat bread crumbs

Instruction

  • Preheat oven to 400 degrees F. Coat a baking sheet with cooking spray.
  • In a medium bowl, combine oil, salt, pepper, onion, and cauliflower; toss until cauliflower is evenly coated. Place on baking sheet and cook 25 to 30 minutes, or until lightly browned.
  • Meanwhile, in a medium saucepan over medium heat, melt 1-1/2 tablespoons margarine; whisk in flour. Add milk and whisk until sauce thickens. Stir in mustard, garlic powder, and cheese until smooth. Add cauliflower and mix well. Pour into 1-1/2-quart baking dish.
  • In a small bowl, melt remaining 1/2 tablespoon margarine and stir in bread crumbs. Sprinkle evenly over cauliflower.
  • Bake 20 minutes, or until golden and bubbly.