Ingredients

The following ingredients have 4 Servings
  • 1 large head Cauliflower
  • 1 red onion
  • 1 tablespoon olive oil
  • 1 tablespoon curry powder
  • salt and pepper to taste
  • 1 cup yogurt

Instruction

  • Heat a saute pan while preparing vegetables so it's hot before adding ingredients.
  • Break up cauliflower into small heads. Slice red onion into wedges.
  • Add olive oil to the pan over medium high heat before adding vegetables.
  • Add onion and cauliflower to the pan and toss to coat with olive oil. Add curry powder, salt and pepper and stir to evenly coat.
  • When onion starts to brown, reduce heat to med/low and cover until cauliflower softens. Test with a fork or toothpick. Place cauliflower mixture in a bowl and cover to keep warm
  • Turn off heat and deglaze the pan with the yogurt. I use goat milk yogurt. Scrape all the bits until well blended then pour over the cauliflower. It makes a beautifully rich sauce.