Ingredients

The following ingredients have 6 Servings
  • 1 medium onion (chopped)
  • 2 cloves garlic (minced)
  • 2 tbsp olive oil (or avocado oil)
  • 1 pound lean ground beef
  • 2 teaspoons sea salt
  • 1/2 teaspoon black pepper (freshly ground)
  • 1 tablespoon curry powder
  • 1/2 tablespoon ground coriander
  • 1 1/2 teaspoons cumin powder
  • 1/2 teaspoon turmeric powder
  • 1/4 teaspoon red chili flakes
  • 1/4 teaspoon cinnamon
  • 1 medium carrot (thinly sliced)
  • 2 medium potatoes (or 10 mini potatoes, diced)
  • 1/2 head cauliflower (cut into florets)
  • 2 cups crushed tomatoes
  • 1/2 cup water

Instruction

  • In a large skillet heat the oil on medium-high heat and add chopped onions. While stirring cook onions until soft, then add chopped garlic until both are lightly browned.
  • Add ground beef and all spices. Stir often and cook the meat well until nicely browned.
  • Stir in carrots, potatoes, cauliflower, tomatoes and water and bring to a boil. Turn heat to low and simmer covered for about 25 minutes until the potatoes are soft.
  • Taste and add more salt, pepper or chili if desired. Spices as listed make for a non-spicy curry. Add some cayenne pepper and/or more chili if you would like to spice this up.