Ingredients

The following ingredients have 4 Servings
  • 1 tbsp avocado oil (Click here for my favorite brand on Amazon)
  • 6 Boneless skinless chicken thighs (cut into 1 inch pieces)
  • kosher salt to taste
  • 2 Carrots, diced (or 1/2 cup shredded)
  • 1/2 Red bell pepper (diced)
  • 1 12 ounce bag of riced cauliflower or a head of cauliflower riced in the food processor
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 2 tsp minced ginger or ginger paste
  • 1/4 cup Soy sauce or coconut aminos
  • 1 tsp Fish sauce
  • 1 tsp sesame oil
  • 3 eggs (beaten)
  • 2 scallions (sliced)

Instruction

  • Pre-heat oven to 375 degrees.  Add avocado oil to a skillet on medium high heat.  Add the chicken thighs, season with salt, and sauté chicken until browned (in 2 batches if necessary).
  • Remove the chicken from the pan and add to a large bowl with the cauliflower rice.  
  • Add the remaining ingredients, except scallions, to the bowl with the rice and chicken.  Stir to combine.
  • Add the mixture to an 8x8 casserole dish and bake for 30-40 minutes, or until the eggs are set.
  • Remove from the oven and garnish with sliced scallions