Ingredients
The following ingredients have 8 Servings
- 3 cups packed cauliflower rice (600g or 21 ounces)
- pinch of kosher sea salt
- 1/4 tsp garlic powder
- 2 eggs (beaten)
- 2 tbsp. almond flour
- 2 tbsp. coconut flour
- 1 tbsp. poppy seed
- 1 tbsp. sesame seed
- 1 tbsp. minced garlic
- 1 tbsp. minced onion
- 3/4 tsp. kosher sea salt
Instruction
- Pre heat oven to 400
- Line a rimed baking sheet with parchment paper and set aside.
- In a large bowl, combine cauliflower rice, salt, garlic powder, eggs, almond flour and coconut flour. Mix until everything is well combined.
- Take about 1/4 cup of the dough and start by forming a ball between the palms of your hands. Give the dough a gentle squeeze to extract any excess liquid and then flatten that ball out a bit keeping the edges rounded and then poke whole in the center. The dough is delicate, so work slowly and take your time. (See video for step by step instructions).
- Place the bagel on the rimmed baking sheet and repeat until you have 8 bagels.
- Sprinkle the everything bagel spice mixture over the top of each bagel, and gently push the seeds onto the bagel using the back of a spoon.
- Pop into the oven for 30 minutes or until the bagels are set through and golden brown.
- Allow to cool completely before slicing and adding your favorite bagel toppings.
- Store in an airtight container in the fridge for up to 5 days.
