Ingredients
The following ingredients have 4 Servings
- 3 1/2 cups cauliflower (fresh)
- 1 1/2 lbs pork tenderloin
- 1 2/3 cups tomato sauce
- 2 carrots (large)
- 2 onions
- 2 cloves garlic
- 2-3 tbs oil
- salt (to taste)
- pepper (to taste)
- parsley (fresh)
Instruction
- Wash cauliflower and break out into bunches.
- Clean carrots and put cauliflower and carrots to boil in salted water for about 10 minutes.
- Remove the veggies and lightly smash the carrots with a fork.
- Clean the onions and garlic. Chop onions and mince garlic.
- Fry onions in 2-3 tbs oil until becomes translucent. Add garlic.
- Meanwhile cut meat into slices, about 1" thin. Place over the onions and garlic and fry for a couple more minutes.
- Pre heat the oven to 390F
- In a baking tray place a layer of cauliflower and carrots and a layer of meat.
- Spread the onions and garlic sauce in the baking dish. Add the tomato sauce. Cover with aluminum foil
- Bake for about 20 minutes. Remove aluminum foil 5 minutes ahead of total time
- Chop fresh parsley and sprinkle over the cooked cauliflower and pork tenderloin
