Ingredients

The following ingredients have 2 Servings
  • 2 4 to 6 ounce grouper fillets
  • 1 tablespoon jerk or Cajun seasoning
  • 1 tablespoon olive oil
  • Fresh lemon wedges

Instruction

  • Preheat the oven to 425°F. Pat the fish dry with paper towels and sprinkle the fillets with jerk or Cajun seasoning.
  • Heat the olive oil in a large cast-iron skillet over medium high heat. Place each fillet seasoned side down into the hot oil.
  • Cook for one minute per side until the edges have browned slightly. Transfer the cast iron skillet to the oven.
  • Bake the fish for 5 minutes or until the fish is flaky when tested with a fork. Remove the cast iron skillet from the oven and serve.