Ingredients

The following ingredients have 6 Servings
  • 2/3 C (70g) Walnuts (or pecans)
  • 1/2 C (65g) Raisins (Thompson, golden or currants)
  • 4 C (400g) Shreded Carrots (*see note. About 8 medium carrots, reserve leaves for garnish if desired)
  • 1 1/2 C (135g) Pineapple (if fresh, cut into small cubes. If canned, drain (reserve the juice for drinking!))
  • 1 C (105g) Celery (chopped small, reserve leaves if available)
  • a fist-full Fresh Flat Leaf Parsley (leaves finely chopped)
  • 1/3 C (100g) Mayo (I like Vegenaise )
  • 1 Tbs Raw Honey (or maple syrup)
  • 1 Lemon (zested and juiced)
  • 1/8 tsp Fine Sea Salt

Instruction