Ingredients

The following ingredients have 4 Servings
  • 3 carrots (300g)
  • 1 apple
  • ½ cup butter (or vegan margarine) (125g)
  • ½ cup light brown sugar (80g)
  • 3 tablespoons maple syrup
  • 1 ½ cups oats (150g)
  • ½ cup raisins (75g)
  • 4 teaspoons mixed seeds
  • ½ cup shredded coconut (50g)
  • 1 teaspoon ground cinnamon

Instruction

  • Preheat oven to 350°F/180°C. Grease and line an 8-inch/ 20cm square baking pan.
  • Peel and grate/shred the carrots and apple, then squeeze the excess moisture out. Set aside.
  • In a saucepan, melt together the butter, sugar and maple syrup.
  • In a large mixing bowl, mix together the oats, raisins, seeds, coconut, cinnamon, grated carrot and apple. Add the melted butter and combine.
  • Spread the mixture into the prepared tin and press down firmly. Bake for approximately 30-35 minutes or until the edges are golden.
  • Leave to cool in the pan and then cut into bars.